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Pole Dance Fitness
Elevate your pole dance journey with our two exciting programs! Whether you're looking to build strength and lean muscle for better performance, seeking a fun alternative to the gym, or aiming to your waistline and compete for cash prizes, we have the perfect fit for. Join us and transform your fitness experience into something thrilling and rewarding!
Pole Dance Conditioning
Benefits of Pole Dancing and Pole Fitness
Benefits include: Increased physical strength, flexibility, balance and cardiovascular fitness. Participants enjoy the social interaction found in class, making it a fun way to exercise.
Pole Dance Your Ass off Challenge
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